Wednesday, July 8, 2009

Simple Exercises Can Help Our Parents Stay Healthy Says Comfort Keeper Elderly Care in Troy, MO

Exercise can help everyone, even the elderly, no matter how limited their mobility may become. Whenever I had a client who needed to do exercises, I would do them with him or her. I have found through my work here at Comfort Keepers Home Care in Troy, MO, that our clients who make an effort to stay active, stay healthier longer.



I found this short Taichi routine on YouTube that is specifically designed for the elderly, much of it is done sitting down and it may be modified around your loved ones abilities.

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