Many women with osteoporosis become so afraid of falling that they cut back on exercise and the activities they enjoy. This could be detrimental to their overall health and put them at even a greater risk of falling. Staying active can increase balance and muscle strength and help their overall well being. Of course you should always talk to your doctor before starting a new exercise routine. The following article shows even more benefits and suggests what type of exercises would be the most helpful.
Exercising with osteoporosis: Stay active the safe way
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